(480) 207-6016

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Who Can Benefit?

Mindfulness meditation practice has been shown to yield quick and dramatic results for school children, parents, people in high-stress jobs, people living alone and those suffering from addictions, post-traumatic stress and depression. Everyone, even those who may seem relatively content, can achieve higher levels of love, joy and success.

While mindfulness does not remove life’s challenges, it does make it easier to respond to situations in a healthy, conscious manner.

The Benefits of Mindfulness

Science is substantiating what mindfulness practitioners have been experiencing for centuries. Just two weeks of mindfulness practice can result in:

  • Stress reduction
  • Stronger immune system
  • Healthier eating
  • Ability to focus
  • Better brain function
  • Improved relationships
  • Staying present and available
  • More positive thoughts and emotions
  • Capacity to respond rather than react
  • Compassion for self and others
Man and woman in seated yoga pose

New Student Special:

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details

A Mindfulness Life Center

was featured on PBS!

Click here to see the video!

Front Desk Hours of Operation:  Mon - Fri 9:00am-1:30pm, 3:00 - 6:00pm; Sat 9:00am - 1:30pm.
Our Center is located in three separate buildings:
Building A: 10309 N. Scottsdale Rd. (Main office)
Building B: 10339 N. Scottsdale Rd. (Events & Activities)
10317 Building:  10317 N. Scottsdale Rd. (Events & Activities)