Upcoming Intro to Mindfulness Series!
Mindfulness is the gentle effort to be present in every moment. This time-proven practice provides a wealth of benefits related to health, relationships, work, and every aspect of life.
Join us on a journey practicing mindfulness to minimize the effects of stress and maximize our capacity for happiness. Learn how to develop and maintain a personal practice and apply it to your daily, moment-by-moment life.
No experience necessary. Please wear comfortable clothing and bring a journal or notebook.Two opportunities to learn about Mindfulness this summer!4-Week Intro to Mindfulness with Jennifer MartinMonday evenings, November 6th - 27th6:30 - 8:30pm in Building B8-Week Intro to Mindfulness with Jackie PriceMonday evenings, 6:30 - 8:30pm beginning Sept. 18th
Thursday mid-day, 11:30 - 1:30 beginning Sept. 21stClasses held in One Moment of PeaceClick here to sign up!
Jennifer is a certified Life Coach specializing in women’s health and wellness. She is a graduate of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program and has been passionate about mindfulness for over fourteen years. After experiencing life altering benefits from her own personal mindfulness practice, Jennifer began teaching mindfulness meditation so that others could also learn to experience the benefits in their own lives.
“When we allow ourselves to release and let go, we return to who we are at the core and we are then able to get a taste of the inner peacefulness that is always there. The more that I practice mindfulness and tap into this inner beauty, the more I want to be in that state throughout my days."
Jennifer grew up in Fairfield, Connecticut and moved to Arizona seven years ago with her husband, their two teenage daughters, and their two miniature dachshundsJackie Price
Jackie is a master level yoga teacher, meditation guide and life coach. She has taught thousands of classes publicly and privately; coaches yoga teacher training students and trains teachers in the art of meditation. With humor and compassion, she creates a safe space where healing naturally unfolds through self- awareness and acceptance.
“Love is the essence of who we are, what we are. When love is present, miracles of healing can occur; in us, and all around us.”
Having spent 25 years in the commercial television industry helping people to look and feel their best in front of the camera, her passion has now turned to helping others look and feel their best in their own skin, every moment of every day.