"If you are at a point in your life where you feel that you need to be more centered, gain more peace, relieve stress and anxiety, then you need to attend Introduction to Mindfulness. I have taken Jackie Price's 8-week class, and it was life changing for me. I had learned what is important in my life, to slow down and not sweat the small stuff. However, just like yoga it is a practice. You need to live it. There are so many obstacles and negativity pulling at us on a daily basis. It teaches us that we are okay just the way we are and to be at peace. This series puts our lives in perspective and gives us the coping skills to deal with life's ups and downs. I am taking the class again because I feel tI need a refresher. Try it, it will be the best thing you do for yourself this year and Jackie is wonderful at connecting and bringing clarity." - Jodi L.
"Thank you, A Mindfulness Life Center, for being a sanctuary of peace in a busy and chaotic world. Since coming to your center, I have become more calm, centered, and open to the world around me. Your teaching staff is incredible and I always feel so welcome from the moment I walk in the front door. My experience with you has been transformative and I look forward to being in your community for many years to come." Julia A.
"Thank you for your calm, consistent guidance in this class. You role model what you teach (especially the non-judging!) and that helps to see in action how to increase mindfulness, acceptance, and being present right in the moment." - Alex M.
"I suffered an anxiety attack last night for the first time in a very long time and I was able to process through it very differently than any time before. The tools and wisdom that I gained from your class are immeasurable and I wanted to extend a very very heartfelt thank you for all that you do for those of us that don't always know how to do it for ourselves. You have certainly imprinted on my life and I hope to cross paths again." - Sarah O.