(480) 207-6016

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Class Schedule

<< Schedule for Wed Aug 23, 2017 - Tue Aug 29, 2017 >>




Wed Aug 23, 2017
Class
Instructor
10:15 am - 11:30 am Yin & Restorative Yoga
12:00 pm - 12:45 pm Mindfulness Meditation
2:00 pm - 2:30 pm Meditation Express
5:15 pm - 6:30 pm Yoga Nidra with Sound Healing
7:00 pm - 8:15 pm Meditation and Mindfulness Made Easy

Thu Aug 24, 2017
Class
Instructor
10:15 am - 11:15 am Tai Chi & Qigong
12:00 pm - 12:45 pm Mindfulness Meditation
2:00 pm - 2:30 pm Meditation Express
4:30 pm - 5:30 pm Restorative/Yin + Meditation with Sound Healing
6:00 pm - 6:45 pm Creating Peace: A Mindfulness Meditation Class for PTSD
6:00 pm - 7:30 pm Holistic Tuning

Fri Aug 25, 2017
Class
Instructor
10:00 am - 11:30 am Kundalini, Crystal Bowls and Yoga Nidra
12:00 pm - 12:45 pm Mindfulness Meditation
4:30 pm - 5:45 pm Yoga & Meditation
6:00 pm - 7:00 pm Yoga Nidra with Sound Healing
7:00 pm - 9:00 pm Kirtan with The Band of Now

Sat Aug 26, 2017
Class
Instructor
9:30 am - 11:00 am Meditation to Clear Emotion
10:00 am - 11:30 am Yoga & Zen Restorative
11:30 am - 12:30 pm Intuitive Eating: A 10-Week Discussion Group, with Sarah Whiton
12:00 pm - 1:30 pm Tai Chi, Qigong & Meditation

Sun Aug 27, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Aug 28, 2017
Class
Instructor
10:15 am - 11:30 am Restorative Yoga
12:00 pm - 12:45 pm Mindfulness Meditation
2:00 pm - 2:30 pm Meditation Express
4:30 pm - 5:45 pm Yoga & Meditation
6:00 pm - 7:15 pm Kundalini Yoga & Healing Gong
6:30 pm - 8:30 pm Intro to Mindfulness 4-Week Series with Jennifer Martin
7:30 pm - 8:30 pm Meditation: Presence with Pain

Tue Aug 29, 2017
Class
Instructor
10:00 am - 11:15 am Gentle Yoga + Restorative
12:00 pm - 12:45 pm Mindfulness Meditation
2:00 pm - 2:30 pm Meditation Express
4:30 pm - 5:45 pm Yoga Nidra with Sound Healing
6:00 pm - 6:45 pm Profound Sound Meditation
7:00 pm - 8:00 pm Mantra + Meditation

yoga class

 

 New Student Special: 

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details


A Mindfulness Life Center

was just featured on PBS!


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Our Center is located in two separate buildings:

Building A | Main Registration Building

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Activities Center

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

HOURS OF OPERATION:
Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm