(480) 207-6016

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Sarah Whiton

BIO:
Sarah Whiton is a Life Coach and Certified Personal Trainer who specializes in body positivity, self-confidence, and health at any size. Her work and message were inspired by her own struggle and journey with weight, self-image and finding peace with her body. She is a Certified Personal Trainer with the National Strength and Conditioning Association, a Body Positive Fitness Alliance Affiliated Professional, and holds her Life Coaching Certificate from the Southwest Institute of Healing Arts. It is her philosophy that true health and beauty resonate from within, and through that awareness, anyone has the ability to discover happiness, confidence, and unwavering self-love.
 
Originally from Maine, Sarah enjoys nothing more than spending time in nature, and hiking with loved ones.


Sarah Whiton instructs the following:
  • Intuitive Eating: A 10-Week Discussion Group, with Sarah Whiton
  • Intuitive Eatiing: A 10-Week Discussion Group
    with Sarah Whiton, Body Positive Life Coach
     
    Saturdays, 11:30am - 12:30pm
    August 12th - October 14th
    Donation - based class!  $5 suggested donation each week
     
    Gather, Discuss, and Share Practices from The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDH
     
    Each week this group will cover one priciple from the Intuitive Eating Workbook, put its methods into practice, and share experiences and support in an open group discussion.
    • Overcome the diet mentality and free yourself from food rules
    • Connect with your body and rediscover hunger and fullness cues
    • Practice self-compassion and develop positive body image
    • Nourish a healthy relationship with food
     
     
    Sarah Whiton is a Life Coach and Certified Personal Trainer who specializes in body positivity, self-confidence, and health at any size. Her work and message were inspired by her own struggle and journey with weight, self-image and finding peace with her body. She is a Certified Personal Trainer with the National Strength and Conditioning Association, a Body Positive Fitness Alliance Affiliated Professional, and holds her Life Coaching Certificate from the Southwest Institute of Healing Arts. It is her philosophy that true health and beauty resonate from within, and through that awareness, anyone has the ability to discover happiness, confidence, and unwavering self-love.

    Originally from Maine, Sarah enjoys nothing more than spending time in nature, and hiking with loved ones.


 New Student Special: 

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details


A Mindfulness Life Center

was just featured on PBS!


Click here to see the video!
 








Our Center is located in two separate buildings:

Building A | Main Registration Building

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Activities Center

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

HOURS OF OPERATION:
Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm