(480) 207-6016

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Sarah Whiton

Sarah Whiton is a Life Coach and Certified Personal Trainer who specializes in body positivity, self-confidence, and health at any size. Her work and message were inspired by her own struggle and journey with weight, self-image and finding peace with her body. She is a Certified Personal Trainer with the National Strength and Conditioning Association, a Body Positive Fitness Alliance Affiliated Professional, and holds her Life Coaching Certificate from the Southwest Institute of Healing Arts. It is her philosophy that true health and beauty resonate from within, and through that awareness, anyone has the ability to discover happiness, confidence, and unwavering self-love.
Originally from Maine, Sarah enjoys nothing more than spending time in nature, and hiking with loved ones.

Sarah Whiton is currently not instructing any classes.

 New Student Special: 

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details

A Mindfulness Life Center

was featured on PBS!

Click here to see the video!

Our Center is located in two separate buildings:

Building A | Main Registration & Classes

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Special Events & Classes

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm