Karen Peyman instructs the following:
Meditation and Mindfulness Made Easy
Meditation and Mindfulness Made Easy – Fundamentals of the Contemplative Practice
Whether you are a novice seeking guidance on how to start your meditation and mindfulness practice or a seasoned meditator wanting to take your practice to a deeper level, this class is for YOU!
Each week Jere Friedman, Certified Meditation and Mindfulness Instructor, will weave together teachings, Q&A, group discussions and sharing, and actual experience with a variety of ancient and modern meditation and mindfulness practices and techniques.
Each class will be fresh, unique, inspirational, and experiential in nature.