(480) 207-6016

FOLLOW US ON: Like Us On Facebook!Follow Us On Twitter!

Kim Balzan

Kim was a professional makeup artist for over 20 years creating beauty on the outside. After taking a break and having three children, she had a spiritual awakening and followed her heart and became a Holistic Health Practitioner to help create beauty and wellness on the inside, the most important part, graduating from  Integrative Nutrition and The Institute for the Psychology of Eating.
Kim is a certified hypnotherapist, a Reiki Master teacher, and was also trained at Southwest Institute of Healing Arts to become a certified Yoga Nidra Facilitator. She has also studied Sound Healing and other healing modalities and is passionate about healing and bringing people to their highest level of awareness and enlightenment.

Kim Balzan instructs the following:
  • Yoga Nidra with Sound Healing
  • A profoundly relaxing experience with gong or crystal bowl sound healing, and yoga nidra.  Yoga Nidra is a sleep-based meditation done lying on the floor, supported with gentle props.  A series of breath, body, and awareness techniques combined with intention-setting, are designed to bring the body and mind into a deeply subtle state of being.  45 minutes of Yoga Nidra is as restorative as three hours of sleep!

  • Kundalini, Crystal Bowls and Yoga Nidra
  • Kundalini yoga, as taught by Yogi Bhajan, is a dynamic, beautiful and complete practice. It is known as “the yoga of awareness” and the aim of Kundalini yoga is to awaken the coiled energy (Kundalini) that resides at the base of the spine, bringing the energy through the 6 chakras (energy centers) all the way through the crown (7th chakra). The raising of the energy is done in each class through Pranayama (breath), Mudra (hand positions to activate energy points and direct the breath through the body), Mantra (using the language of Gurmukhi, the tongue hits the palette of the mouth activating energy points to stimulate specific brain function), Kriya (yoga poses/postures), Meditation and Gong (sound-healing therapy). The aim of Kundalini yoga is for one to access their spiritual potential by speaking truth, upholding values, and direct consciousness through compassion to uplift, serve and heal humanity.

    Kundalini yoga, known as the yoga of awareness, is a fast and effective way to clear the mind, energize the body, and uplift the spirit. Students see and feel the results quickly, feeling energized, relaxed, and uplifted after each class.


    The sound of the gong creates deep relaxation helps the body to clear any emotional blockages, releases stress/tension and helps the body come back into a balanced rejuvenated peaceful

  • Moon Soundings
  • Room: Yoga Studio A (Main Building)
    Time: 7:30 pm - 8:45 pm
    Cost: $20 in advance, $25 at the door
    MOON SOUNDINGS: Full Moon Gong and Crystal Bowl Meditation: Enjoy this candlelit experience enhanced with essential oils, soothing background music, and the tones of the gong, and crystal alchemy bowls. Join us and harness the vibratory power of the full Moon to: set intentions, repair DNA, break the patterns of anxiety and depression, harmonize the nervous system, enhance focus, and relieve pain.

    Our creativity, sensitivities, and emotions are all heightened in the presence of a full moon. By incorporating yogic breath, mantra and meditation, and being immersed in the beautiful healing vibrations of gem-infused Crystal Alchemy Sound Bowls and an array of Symphonic Gongs, we will create a deeper, more profound connection with our emotions and intuition. Specific bowls and gongs will be picked to enhance the power and pull of the moon. Let go, renew, and completely relax as you experience essential oils and the therapeutic vibrations of bowls and gongs being played all throughout the room.


 New Student Special: 

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details

A Mindfulness Life Center

was just featured on PBS!

Click here to see the video!

Our Center is located in two separate buildings:

Building A | Main Registration Building

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Activities Center

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

Mon- Fri 8:30am - 1:30pm & 3 - 6pm
Saturday 8:30am - 1:30pm