(480) 207-6016

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Jennifer Martin

Jennifer is a certified Life Coach specializing in women’s health and wellness. She is a graduate of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program and has been passionate about mindfulness for over fourteen years. After experiencing life altering benefits from her own personal mindfulness practice, Jennifer began teaching mindfulness meditation so that others could also learn to experience the benefits in their own lives.

“When we allow ourselves to release and let go, we return to who we are at the core and we are then able to get a taste of the inner peacefulness that is always there. The more that I practice mindfulness and tap into this inner beauty, the more I want to be in that state throughout my days."

Jennifer grew up in Fairfield, Connecticut and moved to Arizona seven years ago with her husband, their two teenage daughters, and their two miniature dachshunds.



Jennifer Martin instructs the following:
  • Mindfulness Meditation
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  • Meditation Express
  • A 30-minute beginning meditation class held in a candlelit room with essential oils and peaceful background music.
     
    Focus is on breath awareness, body awareness, and releasing stressful mental patterns.

  • Intro to Mindfulness 4-Week Series with Jennifer Martin
  • Introduction to Mindfulness 4 - week Series

    Mindfulness is the gentle effort to be present in every moment.
    This time-proven practice provides a wealth of benefits related to health, relationships, work and every aspect of life.

    Join us on a four-week journey practicing mindfulness to minimize the
    effects of stress and maximize our capacity for happiness. Learn how to develop and maintaining a personal practice and apply it to your daily, moment-by-moment life. No experience necessary. Just wear comfortable clothing and bring a journal or notebook.

    Week One: Understanding Meditation and the Benefits it Offers

    Week Two: Attention and the brain

    Week Three: Dealing with Difficult emotions, Thoughts, and Stress

    Week Four: Mindful Communication and Compassion

    Tuition: $175, Includes materials

     

    Jennifer is a certified Life Coach specializing in women’s health and wellness. She is a graduate of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program and has been passionate about mindfulness for over fourteen years. After experiencing life altering benefits from her own personal mindfulness practice, Jennifer began teaching mindfulness meditation so that others could also learn to experience the benefits in their own lives.

    “When we allow ourselves to release and let go, we return to who we are at the core and we are then able to get a taste of the inner peacefulness that is always there. The more that I practice mindfulness and tap into this inner beauty, the more I want to be in that state throughout my days."

    Jennifer grew up in Fairfield, Connecticut and moved to Arizona seven years ago with her husband, their two teenage daughters, and their two miniature dachshunds.


 New Student Special: 

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details


A Mindfulness Life Center

was just featured on PBS!


Click here to see the video!
 








Our Center is located in two separate buildings:

Building A | Main Registration Building

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Activities Center

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

HOURS OF OPERATION:
Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm