“When we allow ourselves to release and let go, we return to who we are at the core and we are then able to get a taste of the inner peacefulness that is always there. The more that I practice mindfulness and tap into this inner beauty, the more I want to be in that state throughout my days."
Jennifer grew up in Fairfield, Connecticut and moved to Arizona seven years ago with her husband, their two teenage daughters, and their two miniature dachshunds.
Mindfulness is the gentle effort to be present in every moment.
This time-proven practice provides a wealth of benefits related to health, relationships, work and every aspect of life.
Join us on a four-week journey practicing mindfulness to minimize the
effects of stress and maximize our capacity for happiness. Learn how to develop and maintaining a personal practice and apply it to your daily, moment-by-moment life. No experience necessary. Just wear comfortable clothing and bring a journal or notebook.
Week One: Understanding Meditation and the Benefits it Offers
Week Two: Attention and the brain
Week Three: Dealing with Difficult emotions, Thoughts, and Stress
Week Four: Mindful Communication and Compassion
Tuition: $175, Includes materials