A profoundly relaxing experience with gong or crystal bowl sound healing, and yoga nidra. Yoga Nidra is a sleep-based meditation done lying on the floor, supported with gentle props. A series of breath, body, and awareness techniques combined with intention-setting, are designed to bring the body and mind into a deeply subtle state of being. 45 minutes of Yoga Nidra is as restorative as three hours of sleep!
Thursday evenings, 7:00 - 8:30pm
July 13th, 20th & 27th
$60 early-bird pricing by June 30th, $75 after
Includes recordings of the Yoga Nidra meditations done in class.
How can we combat the effects of stress on our bodies and minds?
Americans spend billions of dollars annually on stress-related health issues, and 3 out of 4 doctors visits are the result of a stress-caused disease or disorder.
Please join Julie Lemerond for a three-week healing retreat where we learn about how to find balance between doing and being, and allow our bodies to let go and receive.
Each week will be some discussion followed by crystal and tibetan bowl sound healing and a Yoga Nidra session which will be recorded and emailed to participants.
Learn how to tune in to the bodies natural inclination to heal and restore itself, and leave with a greater sense of clarity, peace and calm.
ADDED BONUS: Enjoy Julie's Friday night 6pm Yoga Nidra class for free during the three weeks of the series: 7/14, 7/21 & 7/28! ($45 value!)