Yoga 101: A Beginner's Yoga Lab
This class will focus on specific alignment for poses like downward dog, chair pose, warrior one, warrior two and so on. Students are encouraged to ask questions and participate. Students will learn how they can modify their own practice to suit their own needs and learn how to use props more efficiently. Students will walk away feeling more confident in making the modifications they need to make in their own practice and learn more about alignment in each of the poses they do.
Price: $20 per class or $60 for all 4
Early Bird Pricing ends 10/23: $15 per class or $55 for all 4
(Please Note! When signing up online, Early Bird Pricing will be applied at checkout.)
About Amy: Amy has been practicing yoga and meditation for 13 years. In 2004 she joined the dance and theater collective WOW café theater in New York, moved to Arizona in 2011 with a 200-hour yoga teaching certification, and recently traveled to India to earn her 300-hour Jivamukti teacher certification.
“If you seek love, happiness, gratitude, kindness, peace, find ways to show those gifts. The first action begins with you.”
Amy loves to chant and play the harmonium, and she brings this passion into her classes to open the heart and lift the spirit.