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Yoga Nidra with Sound Healing


This class is taught by:

Kim Balzan

Kim was a professional makeup artist in the television & media industry for over 20 years working in Los Angeles, New York, and Phoenix, and that became her home.
After taking a break and having children, she felt there had to be something more, something bigger to bring her peace and connection. Thats when Yoga Nidra and
Kundalini Yoga fell in her lap and changed her life overnight. Sound completely changed and transformed her life in every way, and now works with private clients and large
groups, to work with these tools of transformation throughout the country to help others see their true connection to themselves and awaken.

Kim is a Holistic Practitioner certified in many different modalities,
with the most passion going into Vibrational Sound, working with her Alchemy Crystal Bowls and gongs.
She is a Certified Amrit Method Yoga Nidra Facilitator, Reiki Master,
200-hour RYT, and a Kundalini Yoga Teacher, currently working on Level 2.

Julie Lemerond

After a blissful moment at the end of a yoga class in 2009, Julie was inspired to sign up for Yoga Teacher Training at the Southwest Institute of Healing Arts, and has since become certified in Yoga Nidra, an ancient, powerful meditation that she integrates with sound healing.
 
"By closing our eyes, we see."
 
Originally from the Midwest, Julie loves our sunny days and snow-free winters. She is determined to touch each continent at least once in her life.

Jeanene Farley

Jeanene, Satjeet Kaur (her spiritual name), or as her students refer to her, “Yogini Jeanie" holds a 200 hr. yoga certification in Hatha from At One Yoga and a 200 hr. in Kundalini from Yoga Phoenix as well as a 500 hr. advanced yoga certification in Astanga from Dave’s Astanga Yoga. She has completed the Kundalini Level 2 Mind and Meditation module and will be participating in the Conscience Communication module in the Fall of 2015.

Enjoying and believing in the therapeutic effects of many different types of healing modalities, Jeanene went on to be trained in playing the Symphonic Gong, is a Reiki 3 (healing through the hands) certified healer, learned to play the Crystal Bowls through Ronee Kipnes and Tryshe Devheney and trained with Steve Price in Yoga Nidra (guided meditation into the deepest state of awareness). She will be attending Kamini Desai’s 100 hour Yoga Nidra training in January/February of 2016.

Jeanene is frequent a contributor to adult teacher training programs and brings over 25 years of experience in training teachers to teach kid’s yoga through her unique kid’s teacher training program, Fitness Fusion For Kids. You can find out more on her website at www.yoginijeanie.com.

Her current teaching schedule includes hot yoga, yin/restorative, Kundalini, kid’s yoga, yoga nidra and she plays the Gong/Crystal Bowls in many of her classes.

“Mindfulness means bringing our full, relaxed yet purposeful attention to each present moment. There is a deeper feeling of presence through immense love, joy, peace, beauty and harmony when we have this mindful connection in our lives.”

 
 
A profoundly relaxing experience with gong or crystal bowl sound healing, and yoga nidra.  Yoga Nidra is a sleep-based meditation done lying on the floor, supported with gentle props.  A series of breath, body, and awareness techniques combined with intention-setting, are designed to bring the body and mind into a deeply subtle state of being.  45 minutes of Yoga Nidra is as restorative as three hours of sleep!

Upcoming classes:

  • Wed Aug 23 5:15 pm - 6:30 pm with Kim Balzan
  • Fri Aug 25 6:00 pm - 7:00 pm with Julie Lemerond
  • Tue Aug 29 4:30 pm - 5:45 pm with Jeanene Farley
  • Wed Aug 30 5:15 pm - 6:30 pm with Kim Balzan
  • Fri Sep 01 6:00 pm - 7:00 pm with Julie Lemerond
  • Tue Sep 05 4:30 pm - 5:45 pm with Jeanene Farley
  • Wed Sep 06 5:15 pm - 6:30 pm with Kim Balzan
  • Fri Sep 08 6:00 pm - 7:00 pm with Jeanene Farley
  • Tue Sep 12 4:30 pm - 5:45 pm with Jeanene Farley
  • Wed Sep 13 5:15 pm - 6:30 pm with Julie Lemerond
  • Fri Sep 15 6:00 pm - 7:00 pm with Julie Lemerond
  • Tue Sep 19 4:30 pm - 5:45 pm with Jeanene Farley
  • Wed Sep 20 5:15 pm - 6:30 pm with Kim Balzan
  • Fri Sep 22 6:00 pm - 7:00 pm with Julie Lemerond
  • Tue Sep 26 4:30 pm - 5:45 pm with Jeanene Farley


 New Student Special: 

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details


A Mindfulness Life Center

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Our Center is located in two separate buildings:

Building A | Main Registration Building

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Activities Center

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

HOURS OF OPERATION:
Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm