Thursday “Tune In to Tune Out” Meditation:
If you can breathe, you can meditate. Take a break from the chaos of everyday life into a place of ease and inner peace, a space to breathe and simply be. This is an excellent tool to unwind and settle into the present.
Join us for easy, relaxed guided meditations with a mix of Eastern spirit and Science-based structure. Some time silent, some time guided, both taking you to your own space of tranquility and back. It is an enriching, shared experience. This is a place and time where you can step out of your busy life for a short time to “Breathe and Be”, a personal, journey just for YOU.
This could happen to you with Meditation. D.A.R.E to join us!
• Develop inner peace
• Activate a healing process
• Reduce stress and anxiety
• Engage in life and living