(480) 207-6016

FOLLOW US ON: Like Us On Facebook!Follow Us On Twitter!

Nidra Express


This class is taught by:

Terri Kaiser

I was a stay at home mom to 3 beautiful children, and married to a busy ENT surgeon. My life revolved around carpools, meals, laundry and volunteering at their respective schools until suddenly - they all had their own lives, and before I knew it, they were all on their way out of the house. I felt overwhelmed with sadness of time gone by, yet the only real record I had of these past 24 years were pictures and videos. My recollection of things were scattered and took on a dream-like quality. My world was whizzing past me at an incredible rate of speed, and I couldn’t stop it. The more I tried, the dizzier I became. I wanted so badly for someone to hold out their arms and lift me up so that I could get a better view... and now I realize I’m not alone.

Our minds play such an important role in our everyday lives, yet we don’t seem to notice what’s going on around us. Because such a huge portion of our lives is spent inside our own heads, we don’t notice time going by. I wanted to learn how to appreciate every moment - that’s when I started researching Mindfulness Meditation and understanding its benefits. Learning how to just take a moment for myself wasn’t easy, and there are times when it still isn’t. But the difference it’s made in my awareness of myself and the world around me has been amazing. As a person who suffered frequent panic attacks, realizing that I had the ability to not only control them, but stop them in their tracks, was so incredibly freeing - it was a feeling I couldn’t wait to share with others.

I received my Certification for Meditation Instruction through the University of Holistic Theology, and have recently completed an insightful 4-week workshop on Mindfulness Meditation at A Mindfulness Life Center. I am currently enrolled in both Chakra and Mudra classes.

I want you to know that YOU have the ultimate power to heal yourself, to slow your life down by taking a moment to breathe, to listen, to see and to just ‘be’. It’s so important to me that you know how beautiful you are as an individual. My vision is to inspire you to get in touch with who you truly are, your unique qualities, and learn to love yourself, baggage and all.

Please join us for this 30 minute Yoga Nidra! Yoga Nidra is a sleep-based meditation that uses body awareness, breath techniques and positive, loving intentions to help direct and change negative thought patterns during your waking state. Yoga Nidra doesn't require you to do anything except get as comfortable as possible and listen to my voice!  I hope you'll join us for this beautiful practice!

Upcoming classes:

  • Fri Oct 19 2:00 pm - 2:30 pm with Terri Kaiser
  • Fri Oct 26 2:00 pm - 2:30 pm with Terri Kaiser
  • Fri Nov 02 2:00 pm - 2:30 pm with Terri Kaiser
  • Fri Nov 09 2:00 pm - 2:30 pm with Terri Kaiser
  • Fri Nov 16 2:00 pm - 2:30 pm with Terri Kaiser
  • Fri Nov 23 2:00 pm - 2:30 pm with Terri Kaiser
  • Fri Nov 30 2:00 pm - 2:30 pm with Terri Kaiser
  • Fri Dec 07 2:00 pm - 2:30 pm with Terri Kaiser
  • Fri Dec 14 2:00 pm - 2:30 pm with Terri Kaiser
  • Fri Dec 21 2:00 pm - 2:30 pm with Terri Kaiser
  • Fri Dec 28 2:00 pm - 2:30 pm with Terri Kaiser
  • Fri Jan 04 2:00 pm - 2:30 pm with Terri Kaiser
  • Fri Jan 11 2:00 pm - 2:30 pm with Terri Kaiser
  • Fri Jan 18 2:00 pm - 2:30 pm with Terri Kaiser
  • Fri Jan 25 2:00 pm - 2:30 pm with Terri Kaiser
  • Fri Feb 01 2:00 pm - 2:30 pm with Terri Kaiser
  • Fri Feb 08 2:00 pm - 2:30 pm with Terri Kaiser
  • Fri Feb 15 2:00 pm - 2:30 pm with Terri Kaiser


New Student Special:

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details

A Mindfulness Life Center

was featured on PBS!


Click here to see the video!

 

Our Center is located in two separate buildings:

Building A | Main Registration & Classes

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Special Events & Classes

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

HOURS OF OPERATION:
Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm