(480) 207-6016

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Gentle Movement + Sound Healing


This class is taught by:

Heidi Parrow

Heidi has served in the Scottsdale community for over 40 years. She worked for the Scottsdale Police Department 1985-2011, retiring at the rank of sergeant working for many years in the training division. After retirement, she went to Bikram training in LA in 2012. She has taught Bikram at over 15 studios throughout the southwest including Mesa, Gilbert, Chandler, Tempe, Scottsdale, Phoenix, Flagstaff and Albuquerque. In 2014 she returned to school furthering her education at the Southwest Institute of Healing Arts earning her 600 hour certificate in advanced yoga and aromatherapy specializing in YIN, Restorative Yoga with Crystal Bowls and Sound Healing. Heidi started her own company Heidi's Holistic Healing, LLC, giving back to those that have served as first responders and the military. She holds ERYT200, RYT500 hour certificates through Yoga Alliance.
The use of various tools such as postures, breathing, sound, and meditation in the practice and purpose of yoga: stilling the mind in order to become more conscious. Involves standing, sitting and lying on the floor.  Enjoy the added benefit of vibrational sound healing through the use of crystal bowls!
 

Upcoming classes:

  • Fri Dec 21 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Dec 28 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Jan 04 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Jan 11 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Jan 18 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Jan 25 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Feb 01 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Feb 08 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Feb 15 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Feb 22 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Mar 01 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Mar 08 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Mar 15 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Mar 22 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Mar 29 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Apr 05 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Apr 12 4:30 pm - 5:30 pm with Heidi Parrow


New Student Special:

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details

A Mindfulness Life Center

was featured on PBS!


Click here to see the video!

 
 
Front Desk Hours of Operation:  Mon - Fri 9:00am-1:30pm, 3:00 - 6:00pm; Sat 9:00am - 1:30pm.
Our Center is located in three separate buildings:
 
Building A: 10309 N. Scottsdale Rd. (Main office)
Building B: 10339 N. Scottsdale Rd. (Events & Activities)
10317 Building:  10317 N. Scottsdale Rd. (Events & Activities)