(480) 207-6016

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Gentle Movement + Sound Healing


This class is taught by:

Heidi Parrow

Heidi has served in the Scottsdale community for over 40 years. She worked for the Scottsdale Police Department 1985-2011, retiring at the rank of sergeant working for many years in the training division. After retirement, she went to Bikram training in LA in 2012. She has taught Bikram at over 15 studios throughout the southwest including Mesa, Gilbert, Chandler, Tempe, Scottsdale, Phoenix, Flagstaff and Albuquerque. In 2014 she returned to school furthering her education at the Southwest Institute of Healing Arts earning her 600 hour certificate in advanced yoga and aromatherapy specializing in YIN, Restorative Yoga with Crystal Bowls and Sound Healing. Heidi started her own company Heidi's Holistic Healing, LLC, giving back to those that have served as first responders and the military. She holds ERYT200, RYT500 hour certificates through Yoga Alliance.

Amy Ouzoonian

Amy has been practicing yoga and meditation for 13 years. In 2004 she joined the dance and theater collective WOW café theater in New York, moved to Arizona in 2011 with a 200-hour yoga teaching certification, and recently traveled to India to earn her 300-hour Jivamukti teacher certification.
 
“If you seek love, happiness, gratitude, kindness, peace, find ways to show those gifts. The first action begins with you.”
 
Amy loves to chant and play the harmonium, and she brings this passion into her classes to open the heart and lift the spirit.
The use of various tools such as postures, breathing, sound, and meditation in the practice and purpose of yoga: stilling the mind in order to become more conscious. Involves standing, sitting and lying on the floor.  Enjoy the added benefit of vibrational sound healing through the use of crystal bowls!
 

Upcoming classes:

  • Fri Aug 24 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Aug 31 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Sep 07 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Sep 14 4:30 pm - 5:30 pm with Amy Ouzoonian
  • Fri Sep 21 4:30 pm - 5:30 pm with Amy Ouzoonian
  • Fri Sep 28 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Oct 05 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Oct 12 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Oct 19 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Oct 26 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Nov 02 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Nov 09 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Nov 16 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Nov 23 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Nov 30 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Dec 07 4:30 pm - 5:30 pm with Heidi Parrow
  • Fri Dec 14 4:30 pm - 5:30 pm with Heidi Parrow


New Student Special:

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details

A Mindfulness Life Center

was featured on PBS!


Click here to see the video!

 

Our Center is located in two separate buildings:

Building A | Main Registration & Classes

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Special Events & Classes

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

HOURS OF OPERATION:
Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm