(480) 207-6016

FOLLOW US ON: Like Us On Facebook!Follow Us On Twitter!

Stress, whether it be mental, emotional, physical, or circumstantial, can pervade your life and inhibit you from reaching your full potential. Learn and practice techniques for letting go of your stress: relaxation, breathing and meditation. Between beginning and ending segments for stress relief, you will practice both active and stationary yoga poses to promote healthy aging – remember you start to age the day you are born. This class is for everyone who is committed to improving the quality of their life. A variety of poses will be done lying on your mat, sitting on your mat, standing, using the wall and using a chair. Laughter and play will enlighten your spirit and bring you back for more.

New Student Special:

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details

A Mindfulness Life Center

was featured on PBS!


Click here to see the video!

 
 
Front Desk Hours of Operation:  Mon - Fri 9:00am-1:30pm, 3:00 - 6:00pm; Sat 9:00am - 1:30pm.
Our Center is located in three separate buildings:
 
Building A: 10309 N. Scottsdale Rd. (Main office)
Building B: 10339 N. Scottsdale Rd. (Events & Activities)
10317 Building:  10317 N. Scottsdale Rd. (Events & Activities)