(480) 207-6016

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Yin/Restorative plus Meditation & Sound


This class is taught by:

Heidi Parrow

Heidi has served in the Scottsdale community for over 40 years. She worked for the Scottsdale Police Department 1985-2011, retiring at the rank of sergeant working for many years in the training division. After retirement, she went to Bikram training in LA in 2012. She has taught Bikram at over 15 studios throughout the southwest including Mesa, Gilbert, Chandler, Tempe, Scottsdale, Phoenix, Flagstaff and Albuquerque. In 2014 she returned to school furthering her education at the Southwest Institute of Healing Arts earning her 600 hour certificate in advanced yoga and aromatherapy specializing in YIN, Restorative Yoga with Crystal Bowls and Sound Healing. Heidi started her own company Heidi's Holistic Healing, LLC, giving back to those that have served as first responders and the military. She holds ERYT200, RYT500 hour certificates through Yoga Alliance.
Gentle movement followed by luxurious floor postures generously supported by blankets, bolsters and other props to allow slow, delicious releases of deeply stored tensions.

Upcoming classes:

  • Thu Oct 18 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Oct 25 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Nov 01 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Nov 08 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Nov 15 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Nov 29 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Dec 06 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Dec 13 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Dec 20 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Dec 27 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Jan 03 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Jan 10 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Jan 17 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Jan 24 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Jan 31 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Feb 07 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Feb 14 4:30 pm - 5:30 pm with Heidi Parrow


New Student Special:

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details

A Mindfulness Life Center

was featured on PBS!


Click here to see the video!

 

Our Center is located in two separate buildings:

Building A | Main Registration & Classes

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Special Events & Classes

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

HOURS OF OPERATION:
Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm