(480) 207-6016

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Restorative Yoga & Meditation


This class is taught by:

Veda Spidle

Veda Spidle was born in Lithuania and at a young age immigrated to the United States with her family. Since childhood, she has been surrounded by art, yoga, meditation, and spirituality. These influences led her to pursue a B.A. in Interior Design and later, to live abroad to teach English in South Korea, where she met her husband. Her experience there gave her a foundation for connecting to students, making learning fun, and expanding her perspective of life.

Upon leaving South Korea, she and her husband moved to Arizona where the opportunity to blend her love of yoga with her passion for teaching presented itself. With the support of her family, friends, mentors, and students, Veda completed Yoga Teacher Training and is now an E-RYT at the 200-hour level and an RYT at the 500-hour level with a focus on Anusara® yoga. She continues to expand her knowledge of yoga by constantly attending additional training and workshop classes, most recently she is pursuing another 200-hour training certification in Kundalini Yoga as taught by Yogi Bhajan®.

Veda enjoys teaching people of all ages and levels of ability. She aspires to continue sharing her love of yoga, meditation, health, and life with others, and most importantly, hopes to teach people to have self-compassion through yoga.

Learn more about her at www.TheKarunaTree.com.

"Even after all this time the sun never says to the earth, 'you owe me.' Look what happens with a love like that. It lights the whole sky." ~Hafiz of Shiraz

Julie Lemerond

After a blissful moment at the end of a yoga class in 2009, Julie was inspired to sign up for Yoga Teacher Training at the Southwest Institute of Healing Arts, and has since become certified in Yoga Nidra, an ancient, powerful meditation that she integrates with sound healing.
 
"By closing our eyes, we see."
 
Originally from the Midwest, Julie loves our sunny days and snow-free winters. She is determined to touch each continent at least once in her life.
A class focused on restoring the body, mind and spirit through a few gentle warm-ups, supported poses, various breathing techniques, meditation, and occasional yoga nidra  Poses can be modified as needed.  Give yourself the time for rejuvenation!


Upcoming classes:

  • Thu Oct 19 10:00 am - 11:15 am with Veda Spidle
  • Thu Oct 26 10:00 am - 11:15 am with Veda Spidle
  • Thu Nov 02 10:00 am - 11:15 am with Veda Spidle
  • Thu Nov 09 10:00 am - 11:15 am with Julie Lemerond
  • Thu Nov 16 10:00 am - 11:15 am with Julie Lemerond
  • Thu Nov 30 10:00 am - 11:15 am with Veda Spidle
  • Thu Dec 07 10:00 am - 11:15 am with Veda Spidle
  • Thu Dec 14 10:00 am - 11:15 am with Veda Spidle
  • Thu Dec 21 10:00 am - 11:15 am with Veda Spidle
  • Thu Dec 28 10:00 am - 11:15 am with Veda Spidle
  • Thu Jan 04 10:00 am - 11:15 am with Veda Spidle
  • Thu Jan 11 10:00 am - 11:15 am with Veda Spidle
  • Thu Jan 18 10:00 am - 11:15 am with Veda Spidle
  • Thu Jan 25 10:00 am - 11:15 am with Veda Spidle
  • Thu Feb 01 10:00 am - 11:15 am with Veda Spidle
  • Thu Feb 08 10:00 am - 11:15 am with Veda Spidle
  • Thu Feb 15 10:00 am - 11:15 am with Veda Spidle


 New Student Special: 

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details


A Mindfulness Life Center

was featured on PBS!


Click here to see the video!
 








Our Center is located in two separate buildings:

Building A | Main Registration & Classes

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Special Events & Classes

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

HOURS OF OPERATION:
Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm