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Breathwork & Gong Healing Journey with Jere Friedman


This class is taught by:

Jere Friedman

Jere Friedman, J.D., M.A., CMMI, is an Employee of the Universe – with full benefits! Jere is a practicing attorney and a Certified Meditation and Mindfulness Instructor, having completed the 200-hour Meditation Teacher Academy at McLean Meditation Institute® in Sedona, AZ. Jere also holds a Masters’ degree in Spiritual Psychology from the University of Santa Monica, is a certified Soul Centered Coach, ordained minister, certified Breathwork Healer, and is considered one of the foremost gong players and sound healers in the world.

Jere teaches meditation and mindfulness, Spiritual Psychology, conscious leadership, spirituality, reclaiming your life from burnout, and related topics. As a coach, Jere supports his clients in transforming their lives physically, mentally, emotionally, and spiritually. He also regularly facilitates public and private gongbaths and Breathwork + Gong Healing Journeys in the Phoenix/Scottsdale area as well as nationally and internationally. Jere is available for private and small-group sessions and does public speaking and leads classes, workshops, and retreats for the general public as well as in law firms and other corporate settings.

Jere has personally experienced the transformational rewards of reduced stress, increased inner peace and calm, enhanced relationships, improved focus and efficiency, heightened intuition, and living a more authentic life that become available when one adopts a daily meditation practice. Ask Jere – he’ll show you how easy it is to claim these benefits for yourself!

“As an attorney, I have experienced – and overcome – tremendous stress and burnout and I’ve witnessed many of my colleagues struggling with similar issues. For me, the real benefits of meditation come in the 23½ hours of the day that I’m not ‘sitting on the cushion.’ I am much more peaceful inside, more loving and compassionate with myself and others, and more focused on what is present in my life. And, when stressful things do come up, I’m better able to remain centered and respond to the situation instead of reacting.”

Breathwork + Gong Healing Journey with Jere Friedman

Friday, September 15, 2017, 7:30 – 9:00 pm

Energy exchange: $25

Meditation instructor Jere Friedman will guide you through the incredible, heart opening PRANAYAMIC BREATHWORK PROCESS, an active meditation technique that uses your breath to clear and release energy, open your heart, and emotionally detox your body. Then – allow the soothing vibrations of the GONGS to take you to a very deep level of inner peace, rejuvenation, and re-energization to support you in integrating whatever experiences came up for you in the breathwork process.

You may experience:

● overwhelming feelings of joy; ● deep inner peace; ● deep healing of wounds, grief, and traumas; ● expanded states of consciousness; ● access to higher guidance and clarity; ● transcend the mind and emotions; ● awaken to your Authentic Self; ● release undigested emotions and memories; ● release toxins from the cells of the body; ● relieve stress and experience deep relaxation; ● greater self-love and more loving relationships; ● emotional balance; ● increased connection to Source

Wear loose, comfortable clothing, and please bring any of your own props (yoga mat, blankets, pillows, eye pillows, etc.) as you will be sitting and lying on the floor.

Jere Friedman, J.D., M.A., CMMI, is an Employee of the Universe – with full benefits! Jere is a practicing attorney, a certified Breathwork Healer, and is considered one of the foremost gong players and sound healers in the world. Jere also holds a Masters’ degree in Spiritual Psychology from the University of Santa Monica, is a Certified Meditation and Mindfulness Instructor, a Soul Centered Coach, and an ordained minister. Jere teaches “Meditation and Mindfulness Made Easy” every Wednesday from 7:00 – 8:15 pm at A Mindfulness Life Center. He also regularly facilitates public and private gongbaths and Breathwork + Gong Healing Journeys in the Phoenix/Scottsdale area as well as nationally and internationally. Jere is available for private and small-group sessions, public speaking, and classes, workshops, and retreats for the general public, businesses, and organizations. Visit www.gong2heaven.com for more information.


 New Student Special: 

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details


A Mindfulness Life Center

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Our Center is located in two separate buildings:

Building A | Main Registration Building

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Activities Center

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

HOURS OF OPERATION:
Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm