(480) 207-6016

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Restorative/Yin + Meditation with Sound Healing


This class is taught by:

Joy Lanzerotte

Joy Kathryn Lanzerotte, MA, Lic Counseling/Psychologist specializing in Integrative Health and Wellness. She is an author, public speaker, former university professor and a yoga teacher over 2 decades. Joy has and continues to purport a diverse yoga background. Residing in St. Louis she was the yoga teacher for the St Louis Symphony Orchestra all the while teaching classes locally. A yoga teacher and trainer @ Avalon Yoga and Art, Palo Alto, CA; teaching @ Stanford Research Institute, EveryBODY Women's Health Center owning her own yoga studio, Menlo Park, CA. She offered diverse classes, private sessions, satsangs and hosted guest teachers.During this time she was a member of Hugger Mugger assessing props, various videos, CD's etc.

She completed her philosophy studies with Carlos Pomeda, Berkeley CA all the while deepening her own studies teacher trainings with Desiree Rumbaugh, Lolly Font, Ben Thomas and Lyn Magee. Her primary teacher then and now is primarily Erich Schiffmann.

Joy's yoga and workshop offering have been offered @ several local and national conferences. She was a regular @ Flagstaff Yoga Festival, offers workshops @ both Bikram Yoga, Flagstaff and Sutras, Prescott AZ. For a semester she taught yoga for diversity, Mesa Community College. As a guest instructor @ health spas in CA she embraced diversity with each body leading her to study and create workshops focusing on FEET and principles of alignment.

In 2008 Joy implemented a yoga program @ Embry Riddle Aeronautical University, Prescott AZ for staff, students and faculty. As the yoga teacher for the golf team she facilitated workshops on stress management for all students.
In 2010 Joy was recognized by Arizona Yoga Association as featured teacher of the year. From 2005-2014 she facilitied a fund raiser, 'Yoga for A Cure' for AZ Institute of Breast Health.

She continues to be a member of Yoga for Vets both online counseling and teaching Vets.

As an agent of Change Joy offers private and group sessions on:
CHANGE (imposed or intentional), Stress Management, Cancer, Yoga Therapy, Humor. Joy relocated to N. Phoenix in 2015.
 
She presents throughout AZ and nationally.  For more information go to; www.lyfeworks.com, lyfeworksjkl@yahoo.com, Linkedin.com, and @lyfeworksJOY

Heidi Parrow

Heidi has served in the Scottsdale community for over 40 years. She worked for the Scottsdale Police Department 1985-2011, retiring at the rank of sergeant working for many years in the training division. After retirement, she went to Bikram training in LA in 2012. She has taught Bikram at over 15 studios throughout the southwest including Mesa, Gilbert, Chandler, Tempe, Scottsdale, Phoenix, Flagstaff and Albuquerque. In 2014 she returned to school furthering her education at the Southwest Institute of Healing Arts earning her 600 hour certificate in advanced yoga and aromatherapy specializing in YIN, Restorative Yoga with Crystal Bowls and Sound Healing. Heidi started her own company Heidi's Holistic Healing, LLC, giving back to those that have served as first responders and the military. She holds ERYT200, RYT500 hour certificates through Yoga Alliance.
60 minute relaxing yoga class, using props to support the body to allow gentle stretching of the fascia and connective tissue. Restorative and yin seated postures, combined with meditation, optional essential oils, and crystal singing bowls to provide a total healing experience. All levels welcome!

Upcoming classes:

  • Thu Oct 19 4:30 pm - 5:30 pm with Joy Lanzerotte
  • Thu Oct 26 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Nov 02 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Nov 09 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Nov 16 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Nov 30 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Dec 07 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Dec 14 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Dec 21 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Dec 28 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Jan 04 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Jan 11 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Jan 18 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Jan 25 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Feb 01 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Feb 08 4:30 pm - 5:30 pm with Heidi Parrow
  • Thu Feb 15 4:30 pm - 5:30 pm with Heidi Parrow


 New Student Special: 

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details


A Mindfulness Life Center

was featured on PBS!


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Our Center is located in two separate buildings:

Building A | Main Registration & Classes

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Special Events & Classes

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

HOURS OF OPERATION:
Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm