(480) 207-6016

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Creating Peace: A Mindfulness Meditation Class for PTSD


This class is taught by:

Daniel Cole

Danny is 66 years old and a recovering addict with 29 years clean. He is a combat Vietnam Veteran who served proudly in the United States Marine Corps from 1968 to 1970 with 13 of those months in Southeast Asia. He suffers from PTSD and fought this demon for more than 40 years. Over these years fighting PTSD he has tried counseling, psychiatry, and hypnoses which have helped to some degree. Then about 4 1/2 years ago he started a practice of meditation which changed his life. At first he was skeptical, wondering how by just closing one's eyes and breathing, that this could help. When asked, he will tell you that meditating takes him to a different world where he can let go of the lies the ego tells him so he can find his true spirit. Like anything else, this takes practice and doesn't happen overnight. Danny is now taking the meditation course Palouse Mindfulness, a mindfulness-based stress reduction course to further his journey in learning and getting his certificate.
Please join Danny every Thursday evening from 6:00 - 6:45pm for a donation-based class dedicated to healing for PTSD through Mindfulness Mediation, using the 11th Step.

The 11th Step: We sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

Danny is 66 years old and a recovering addict with 29 years clean. He is a combat Vietnam Veteran who served proudly in the United States Marine Corps from 1968 to 1970 with 13 of those months in Southeast Asia. He suffers from PTSD and fought this demon for more than 40 years. Over these years fighting PTSD he has tried counseling, psychiatry, and hypnoses which have helped to some degree. Then about 4 1/2 years ago he started a practice of meditation which changed his life. At first he was skeptical, wondering how by just closing one's eyes and breathing, that this could help. When asked, he will tell you that meditating takes him to a different world where he can let go of the lies the ego tells him so he can find his true spirit. Like anything else, this takes practice and doesn't happen overnight. Danny is now taking the meditation course Palouse Mindfulness, a mindfulness-based stress reduction course to further his journey in learning and getting his certificate.


Upcoming classes:

  • Thu Oct 19 6:00 pm - 6:45 pm with Daniel Cole
  • Thu Oct 26 6:00 pm - 6:45 pm with Daniel Cole
  • Thu Nov 02 6:00 pm - 6:45 pm with Daniel Cole
  • Thu Nov 09 6:00 pm - 6:45 pm with Daniel Cole
  • Thu Nov 16 6:00 pm - 6:45 pm with Daniel Cole
  • Thu Nov 30 6:00 pm - 6:45 pm with Daniel Cole
  • Thu Dec 07 6:00 pm - 6:45 pm with Daniel Cole
  • Thu Dec 14 6:00 pm - 6:45 pm with Daniel Cole
  • Thu Dec 21 6:00 pm - 6:45 pm with Daniel Cole
  • Thu Dec 28 6:00 pm - 6:45 pm with Daniel Cole
  • Thu Jan 04 6:00 pm - 6:45 pm with Daniel Cole
  • Thu Jan 11 6:00 pm - 6:45 pm with Daniel Cole
  • Thu Jan 18 6:00 pm - 6:45 pm with Daniel Cole
  • Thu Jan 25 6:00 pm - 6:45 pm with Daniel Cole
  • Thu Feb 01 6:00 pm - 6:45 pm with Daniel Cole
  • Thu Feb 08 6:00 pm - 6:45 pm with Daniel Cole
  • Thu Feb 15 6:00 pm - 6:45 pm with Daniel Cole


 New Student Special: 

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details


A Mindfulness Life Center

was featured on PBS!


Click here to see the video!
 








Our Center is located in two separate buildings:

Building A | Main Registration & Classes

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Special Events & Classes

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

HOURS OF OPERATION:
Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm