(480) 207-6016

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Meditation, Mindfulness & Gongbath


This class is taught by:

Jere Friedman

Jere Friedman, J.D., M.A., CMMI, is an Employee of the Universe – with full benefits! Jere is a Soul Centered Professional Coach, a practicing attorney, and a Certified Meditation and Mindfulness Instructor. Jere also holds a Masters’ degree in Spiritual Psychology, is a certified Breathwork Healer, and is considered one of the foremost gong players in the world. Jere’s life work is to contribute to the evolution of consciousness on Planet Earth by supporting others in finding their own way to joy, fulfillment, and inner peace through Spiritual Psychology, meditation and mindfulness, and sound healing. Jere has personally experienced the transformational rewards of reduced stress, increased inner peace and calm, enhanced relationships, improved focus and efficiency, heightened intuition, and living a more authentic life that become available when a person makes a commitment to reclaim his or her birthright through study and meditation. Visit www.jerefriedman.com and www.gong2heaven.com for more information.

“As an attorney, I have experienced – and overcome – tremendous stress and burnout and I’ve witnessed many of my colleagues struggling with similar issues. For me, the real benefits of meditation come in the 23½ hours of the day that I’m not ‘sitting on the cushion.’ I am much more peaceful inside, more loving and compassionate with myself and others, and more focused on what is present in my life. And, when stressful things do come up, I’m better able to remain centered and respond to the situation instead of reacting.”

 Meditation, Mindfulness & Gongbath

Whether you are a novice seeking guidance on how to start your meditation and mindfulness practice or a seasoned meditator wanting to take your practice to a deeper level, this class is for YOU!
 
Each week, you will experience a deep meditation or mindfulness process plus Q&A, group discussions, and teachings that will truly support your meditation and mindfulness practice. Then, you will enjoy a relaxing and energizing gongbath experience provided by Gongmaster Jere Friedman.
 
Each class will be fresh, unique, inspirational, and experiential in nature.
 
 

Upcoming classes:

  • Wed Aug 22 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Aug 29 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Sep 05 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Sep 12 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Sep 19 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Sep 26 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Oct 03 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Oct 10 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Oct 17 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Oct 24 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Oct 31 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Nov 07 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Nov 14 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Nov 21 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Nov 28 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Dec 05 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Dec 12 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Dec 19 7:00 pm - 8:15 pm with Jere Friedman


New Student Special:

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details

A Mindfulness Life Center

was featured on PBS!


Click here to see the video!

 

Our Center is located in two separate buildings:

Building A | Main Registration & Classes

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Special Events & Classes

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

HOURS OF OPERATION:
Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm