(480) 207-6016

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Meditation and Mindfulness Made Easy


This class is taught by:

Jere Friedman

Jere Friedman, J.D., M.A., CMMI, is an Employee of the Universe – with full benefits! Jere is a practicing attorney and a Certified Meditation and Mindfulness Instructor, having completed the 200-hour Meditation Teacher Academy at McLean Meditation Institute® in Sedona, AZ. Jere also holds a Masters’ degree in Spiritual Psychology from the University of Santa Monica, is a certified Soul Centered Coach, ordained minister, certified Breathwork Healer, and is considered one of the foremost gong players and sound healers in the world.

Jere teaches meditation and mindfulness, Spiritual Psychology, conscious leadership, spirituality, reclaiming your life from burnout, and related topics. As a coach, Jere supports his clients in transforming their lives physically, mentally, emotionally, and spiritually. He also regularly facilitates public and private gongbaths and Breathwork + Gong Healing Journeys in the Phoenix/Scottsdale area as well as nationally and internationally. Jere is available for private and small-group sessions and does public speaking and leads classes, workshops, and retreats for the general public as well as in law firms and other corporate settings.

Jere has personally experienced the transformational rewards of reduced stress, increased inner peace and calm, enhanced relationships, improved focus and efficiency, heightened intuition, and living a more authentic life that become available when one adopts a daily meditation practice. Ask Jere – he’ll show you how easy it is to claim these benefits for yourself!

“As an attorney, I have experienced – and overcome – tremendous stress and burnout and I’ve witnessed many of my colleagues struggling with similar issues. For me, the real benefits of meditation come in the 23½ hours of the day that I’m not ‘sitting on the cushion.’ I am much more peaceful inside, more loving and compassionate with myself and others, and more focused on what is present in my life. And, when stressful things do come up, I’m better able to remain centered and respond to the situation instead of reacting.”

 Meditation and Mindfulness Made Easy – Fundamentals of the Contemplative Practice

Whether you are a novice seeking guidance on how to start your meditation and mindfulness practice or a seasoned meditator wanting to take your practice to a deeper level, this class is for YOU!
 
Each week Jere Friedman, Certified Meditation and Mindfulness Instructor, will weave together teachings, Q&A, group discussions and sharing, and actual experience with a variety of ancient and modern meditation and mindfulness practices and techniques.
 
Each class will be fresh, unique, inspirational, and experiential in nature.
 
 

Upcoming classes:

  • Wed Oct 25 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Nov 01 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Nov 08 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Nov 15 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Nov 22 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Nov 29 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Dec 06 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Dec 13 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Dec 20 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Dec 27 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Jan 03 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Jan 10 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Jan 17 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Jan 24 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Jan 31 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Feb 07 7:00 pm - 8:15 pm with Jere Friedman
  • Wed Feb 14 7:00 pm - 8:15 pm with Jere Friedman


 New Student Special: 

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details


A Mindfulness Life Center

was featured on PBS!


Click here to see the video!
 








Our Center is located in two separate buildings:

Building A | Main Registration & Classes

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Special Events & Classes

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

HOURS OF OPERATION:
Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm