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Profound Sound Meditation


This class is taught by:

Terri Kaiser

I was a stay at home mom to 3 beautiful children, and married to a busy ENT surgeon. My life revolved around carpools, meals, laundry and volunteering at their respective schools until suddenly - they all had their own lives, and before I knew it, they were all on their way out of the house. I felt overwhelmed with sadness of time gone by, yet the only real record I had of these past 24 years were pictures and videos. My recollection of things were scattered and took on a dream-like quality. My world was whizzing past me at an incredible rate of speed, and I couldn’t stop it. The more I tried, the dizzier I became. I wanted so badly for someone to hold out their arms and lift me up so that I could get a better view... and now I realize I’m not alone.

Our minds play such an important role in our everyday lives, yet we don’t seem to notice what’s going on around us. Because such a huge portion of our lives is spent inside our own heads, we don’t notice time going by. I wanted to learn how to appreciate every moment - that’s when I started researching Mindfulness Meditation and understanding its benefits. Learning how to just take a moment for myself wasn’t easy, and there are times when it still isn’t. But the difference it’s made in my awareness of myself and the world around me has been amazing. As a person who suffered frequent panic attacks, realizing that I had the ability to not only control them, but stop them in their tracks, was so incredibly freeing - it was a feeling I couldn’t wait to share with others.

I received my Certification for Meditation Instruction through the University of Holistic Theology, and Advanced Yoga Nidra Certification through the Southwest Institute of Healing Arts/Amrit Yoga Institute. I also LOVE the benefits of Sound Healing, and have recently completed the first in a series of Gong and Singing Bowl workshops.

I want you to know that YOU have the ultimate power to heal yourself, to slow your life down by taking a moment to breathe, to listen, to see and to just ‘be’. It’s so important to me that you know how beautiful you are as an individual. My vision is to inspire you to get in touch with who you truly are, your unique qualities, and learn to love yourself, baggage and all.

Profound Sound, a 45-minute sound meditation
 
You don't need to do anything except lay back and enjoy all the benefits from this peaceful, relaxing sound meditation which includes singing bowls, chimes, and more.  The vibrations of Sound Healing can help with anxiety, stress and tension as well as helping to release energy blockages that have been stuck in the body. We hope this will leave you feeling lighter and refreshed!
 
 
 

Upcoming classes:

  • Tue Dec 18 6:15 pm - 7:00 pm with Terri Kaiser
  • Tue Jan 08 6:15 pm - 7:00 pm with Terri Kaiser
  • Tue Jan 15 6:15 pm - 7:00 pm with Terri Kaiser
  • Tue Jan 22 6:15 pm - 7:00 pm with Terri Kaiser
  • Tue Jan 29 6:15 pm - 7:00 pm with Terri Kaiser
  • Tue Feb 05 6:15 pm - 7:00 pm with Terri Kaiser
  • Tue Feb 12 6:15 pm - 7:00 pm with Terri Kaiser
  • Tue Feb 19 6:15 pm - 7:00 pm with Terri Kaiser
  • Tue Feb 26 6:15 pm - 7:00 pm with Terri Kaiser
  • Tue Mar 05 6:15 pm - 7:00 pm with Terri Kaiser
  • Tue Mar 12 6:15 pm - 7:00 pm with Terri Kaiser
  • Tue Mar 19 6:15 pm - 7:00 pm with Terri Kaiser
  • Tue Mar 26 6:15 pm - 7:00 pm with Terri Kaiser
  • Tue Apr 02 6:15 pm - 7:00 pm with Terri Kaiser
  • Tue Apr 09 6:15 pm - 7:00 pm with Terri Kaiser
  • Tue Apr 16 6:15 pm - 7:00 pm with Terri Kaiser


New Student Special:

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details

A Mindfulness Life Center

was featured on PBS!


Click here to see the video!

 
 
Front Desk Hours of Operation:  Mon - Fri 9:00am-1:30pm, 3:00 - 6:00pm; Sat 9:00am - 1:30pm.
Our Center is located in three separate buildings:
 
Building A: 10309 N. Scottsdale Rd. (Main office)
Building B: 10339 N. Scottsdale Rd. (Events & Activities)
10317 Building:  10317 N. Scottsdale Rd. (Events & Activities)