Sessions are designed to facilitate and engage the relaxation response, thereby maximizing benefits to body, mind and spirit. Qigong practices are rooted in the Chinese Medical Style also known as Healing Qigong. Tai Chi practices are rooted in the simplified, non-lineage format of traditional Tai Chi and performed in Single Form or Temple Style. This style embraces the repetition of movements (rather than sequential movements as performed in short and long form traditions) as an enhanced pathway to cultivating the awareness and flow of Qi / Chi ~ that healing, living energy that exists within us all.
Katherine is truly grateful that some of her best moments in life are spent in the company of her (undoubtedly fully enlightened) canine companion, Bodhi…she also thinks strands of little white lights make everything better…they just do.
“When we allow ourselves to release and let go, we return to who we are at the core and we are then able to get a taste of the inner peacefulness that is always there. The more that I practice mindfulness and tap into this inner beauty, the more I want to be in that state throughout my days."
Jennifer grew up in Fairfield, Connecticut and moved to Arizona seven years ago with her husband, their two teenage daughters, and their two miniature dachshunds.