(480) 207-6016

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Yoga Nidra: Tapping into the Parasympathetic Nervous System


This class is taught by:

Julie Lemerond

After a blissful moment at the end of a yoga class in 2009, Julie was inspired to sign up for Yoga Teacher Training at the Southwest Institute of Healing Arts, and has since become certified in Yoga Nidra, an ancient, powerful meditation that she integrates with sound healing.
 
"By closing our eyes, we see."
 
Originally from the Midwest, Julie loves our sunny days and snow-free winters. She is determined to touch each continent at least once in her life.
Thursday evenings, 7:00 - 8:30pm
July 13th, 20th & 27th
$60 early-bird pricing by June 30th, $75 after
Includes recordings of the Yoga Nidra meditations done in class.
 
How can we combat the effects of stress on our bodies and minds?  
 
Americans spend billions of dollars annually on stress-related health issues, and 3 out of 4 doctors visits are the result of a stress-caused disease or disorder.
 
Please join Julie Lemerond for a three-week healing retreat where we learn about how to find balance between doing and being, and allow our bodies to let go and receive.  
 
Each week will be some discussion followed by crystal and tibetan bowl sound healing and a Yoga Nidra session which will be recorded and emailed to participants.  
 
Learn how to tune in to the bodies natural inclination to heal and restore itself, and leave with a greater sense of clarity, peace and calm.
 
ADDED BONUS:  Enjoy Julie's Friday night 6pm Yoga Nidra class for free during the three weeks of the series:  7/14, 7/21 & 7/28!  ($45 value!)
 

 New Student Special: 

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details


A Mindfulness Life Center

was just featured on PBS!


Click here to see the video!
 








Our Center is located in two separate buildings:

Building A | Main Registration Building

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Activities Center

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

HOURS OF OPERATION:
Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm