(480) 207-6016

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Yin & Restorative Yoga


This class is taught by:

Gila Shire

With a 14-year background in nursing, Gila always loved working with people. After she moved from Germany to Phoenix in 1997, she became a certified massage therapist and worked with private clients. When she was introduced to yoga, her life gained a dynamic new dimension. Alignment and the healing/therapeutic approach are key elements of her classes, accompanied by thoughtfully chosen themes, music and readings.

“I love to mindfully guide people to combine the beauty they bring to their mats with the wisdom, knowledge and inspiration of yoga.”

Gila’s latest endeavor as a doula (birth advocate and coach) brings everything she has learned over the past two decades into full circle—her years of hospital and nursing work and the natural birth of her daughter Talisa in 1991.

Gentle movement followed by luxurious floor postures generously supported by blankets, bolsters and other props to allow slow, delicious releases of deeply stored tensions.

Upcoming classes:

  • Wed Oct 25 10:15 am - 11:30 am with Gila Shire
  • Wed Nov 01 10:15 am - 11:30 am with Gila Shire
  • Wed Nov 08 10:15 am - 11:30 am with Gila Shire
  • Wed Nov 15 10:15 am - 11:30 am with Gila Shire
  • Wed Nov 22 10:15 am - 11:30 am with Gila Shire
  • Wed Nov 29 10:15 am - 11:30 am with Gila Shire
  • Wed Dec 06 10:15 am - 11:30 am with Gila Shire
  • Wed Dec 13 10:15 am - 11:30 am with Gila Shire
  • Wed Dec 20 10:15 am - 11:30 am with Gila Shire
  • Wed Dec 27 10:15 am - 11:30 am with Gila Shire
  • Wed Jan 03 10:15 am - 11:30 am with Gila Shire
  • Wed Jan 10 10:15 am - 11:30 am with Gila Shire
  • Wed Jan 17 10:15 am - 11:30 am with Gila Shire
  • Wed Jan 24 10:15 am - 11:30 am with Gila Shire
  • Wed Jan 31 10:15 am - 11:30 am with Gila Shire
  • Wed Feb 07 10:15 am - 11:30 am with Gila Shire
  • Wed Feb 14 10:15 am - 11:30 am with Gila Shire


 New Student Special: 

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details


A Mindfulness Life Center

was featured on PBS!


Click here to see the video!
 








Our Center is located in two separate buildings:

Building A | Main Registration & Classes

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Special Events & Classes

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

HOURS OF OPERATION:
Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm