(480) 207-6016

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Gentle Yoga + Restorative


This class is taught by:

Veda Spidle

Veda Spidle was born in Lithuania and at a young age immigrated to the United States with her family. Since childhood, she has been surrounded by art, yoga, meditation, and spirituality in her own home through her parents’ daily practices. These influences led her to pursue a B.A. in Interior Design and later, to live abroad to teach English in South Korea, where she met her husband. Her experience there gave her a foundation for connecting to students, making learning fun, and expanding her perspective of life.

Upon completing her work in South Korea, she and her husband moved to Arizona where the opportunity to blend her love of yoga with her passion for teaching presented itself. With the support of her family, friends, mentors, and students, Veda has completed over 800 hours of yoga teacher training and has taught over 2,000 hours. She continues as a life-long learner to expand her knowledge of yoga and related sciences by attending additional trainings, workshops, mentorships, and self-study.

Veda’s versatility enables her to teach people of all ages and ability levels, and she specializes in using yoga to help individuals find relief from physical, mental, and emotional pain. She aspires to continue sharing her love of yoga, meditation, health, and life with others, and, most importantly, hopes to teach people to have self-compassion through yoga!

Learn more about her at www.TheKarunaTree.com.

"Even after all this time the sun never says to the earth, 'you owe me.' Look what happens with a love like that. It lights the whole sky." ~Hafiz of Shiraz

Give yourself the gift of sweetly gentle yoga, mostly practiced on the floor with occasional standing poses, followed by blissful restorative poses.  The perfect blend of a physical practice and relaxation.  Poses can be modified as needed.  Your body, mind and spirit will thank you!

Upcoming classes:

  • Tue Oct 16 10:00 am - 11:15 am with Veda Spidle
  • Tue Oct 23 10:00 am - 11:15 am with Veda Spidle
  • Tue Oct 30 10:00 am - 11:15 am with Veda Spidle
  • Tue Nov 06 10:00 am - 11:15 am with Veda Spidle
  • Tue Nov 13 10:00 am - 11:15 am with Veda Spidle
  • Tue Nov 20 10:00 am - 11:15 am with Veda Spidle
  • Tue Nov 27 10:00 am - 11:15 am with Veda Spidle
  • Tue Dec 04 10:00 am - 11:15 am with Veda Spidle
  • Tue Dec 11 10:00 am - 11:15 am with Veda Spidle
  • Tue Dec 18 10:00 am - 11:15 am with Veda Spidle
  • Tue Jan 08 10:00 am - 11:15 am with Veda Spidle
  • Tue Jan 15 10:00 am - 11:15 am with Veda Spidle
  • Tue Jan 22 10:00 am - 11:15 am with Veda Spidle
  • Tue Jan 29 10:00 am - 11:15 am with Veda Spidle
  • Tue Feb 05 10:00 am - 11:15 am with Veda Spidle


New Student Special:

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details

A Mindfulness Life Center

was featured on PBS!


Click here to see the video!

 

Our Center is located in two separate buildings:

Building A | Main Registration & Classes

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Special Events & Classes

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

HOURS OF OPERATION:
Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm