Through mindfulness, you can create greater peace, awareness, and confidence while reducing the effects of stress. Learn simple techniques to rest in each moment, so that you're living your life rather than wondering where it went.
Each session will include practical information, group discussion and meditation. Please dress comfortably.
Saturdays July 22 - August 12, 1:30 - 3:30 pm
Tuition: $175, includes materials
Please note - this workshop is non-refundable once the series has begun