(480) 207-6016

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Meditation Express


This class is taught by:

Brooke Sterling

Brooke has lived in the Valley since 1972. She has been practicing yoga and meditation since 1987, and now owns Bikram Yoga Phoenix. She has studied in ashrams across the U.S. and in Nepal. Brooke also plays the gong and practices Reiki. She is diagnosed with cystic fibrosis, and uses yoga and meditation to manage the disease.
 
"I believe that the most basic tools—breath, movement, and awareness—will be what ultimately helps people figure out how to help themselves."
 
Brooke's favorite foods are fried chicken, complex salads, pickled anything, and coffee. As a street social worker for 18 years, she appreciates the absurd and nonsensical. She is dedicated to lightening the load of everyday people as they trot through their daily experience.
 

Heidi Parrow

Heidi has served in the Scottsdale community for over 40 years. She worked for the Scottsdale Police Department 1985-2011, retiring at the rank of sergeant working for many years in the training division. After retirement, she went to Bikram training in LA in 2012. She has taught Bikram at over 15 studios throughout the southwest including Mesa, Gilbert, Chandler, Tempe, Scottsdale, Phoenix, Flagstaff and Albuquerque. In 2014 she returned to school furthering her education at the Southwest Institute of Healing Arts earning her 600 hour certificate in advanced yoga and aromatherapy specializing in YIN, Restorative Yoga with Crystal Bowls and Sound Healing. Heidi started her own company Heidi's Holistic Healing, LLC, giving back to those that have served as first responders and the military. She holds ERYT200, RYT500 hour certificates through Yoga Alliance.
A 30-minute beginning meditation class held in a candlelit room with essential oils and peaceful background music.
 
Focus is on breath awareness, body awareness, and releasing stressful mental patterns.

Upcoming classes:

  • Mon Dec 17 2:00 pm - 2:30 pm with Brooke Sterling
  • Tue Dec 18 2:00 pm - 2:30 pm with Brooke Sterling
  • Wed Dec 19 2:00 pm - 2:30 pm with Brooke Sterling
  • Thu Dec 20 2:00 pm - 2:30 pm with Heidi Parrow
  • Mon Dec 24 2:00 pm - 2:30 pm with Brooke Sterling
  • Wed Dec 26 2:00 pm - 2:30 pm with Brooke Sterling
  • Thu Dec 27 2:00 pm - 2:30 pm with Heidi Parrow
  • Wed Jan 02 2:00 pm - 2:30 pm with Brooke Sterling
  • Thu Jan 03 2:00 pm - 2:30 pm with Heidi Parrow
  • Mon Jan 07 2:00 pm - 2:30 pm with Brooke Sterling
  • Tue Jan 08 2:00 pm - 2:30 pm with Brooke Sterling
  • Wed Jan 09 2:00 pm - 2:30 pm with Brooke Sterling
  • Thu Jan 10 2:00 pm - 2:30 pm with Heidi Parrow
  • Mon Jan 14 2:00 pm - 2:30 pm with Brooke Sterling
  • Tue Jan 15 2:00 pm - 2:30 pm with Brooke Sterling
  • Wed Jan 16 2:00 pm - 2:30 pm with Brooke Sterling
  • Thu Jan 17 2:00 pm - 2:30 pm with Heidi Parrow


New Student Special:

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details

A Mindfulness Life Center

was featured on PBS!


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Front Desk Hours of Operation:  Mon - Fri 9:00am-1:30pm, 3:00 - 6:00pm; Sat 9:00am - 1:30pm.
Our Center is located in three separate buildings:
 
Building A: 10309 N. Scottsdale Rd. (Main office)
Building B: 10339 N. Scottsdale Rd. (Events & Activities)
10317 Building:  10317 N. Scottsdale Rd. (Events & Activities)