(480) 207-6016

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Meditation Express


This class is taught by:

Brooke Sterling

Brooke has lived in the Valley since 1972. She has been practicing yoga and meditation since 1987, and now owns Bikram Yoga Phoenix. She has studied in ashrams across the U.S. and in Nepal. Brooke also plays the gong and practices Reiki. She is diagnosed with cystic fibrosis, and uses yoga and meditation to manage the disease.
 
"I believe that the most basic tools—breath, movement, and awareness—will be what ultimately helps people figure out how to help themselves."
 
Brooke's favorite foods are fried chicken, complex salads, pickled anything, and coffee. As a street social worker for 18 years, she appreciates the absurd and nonsensical. She is dedicated to lightening the load of everyday people as they trot through their daily experience.
 

Jackie Price

After 25 years in the commercial television industry, helping people to look and feel their best in front of a camera, Jackie now spends her days helping others to look and feel their best in their own skin, in their own lives, every moment of every day. With humor and compassion, she creates a safe space where healing naturally unfolds through self- awareness and acceptance.  
 
“Love is the essence of who we are, what we are. When love is present, miracles of healing can occur; in us, and all around us.”
 
Jackie is a facilitator of yoga, yoga therapy, reiki, life coaching, toe reading/soul coaching, sound healing, and meditation.  

Heidi Parrow

Heidi has served in the Scottsdale community for over 40 years. She worked for the Scottsdale Police Department 1985-2011, retiring at the rank of sergeant working for many years in the training division. After retirement, she went to Bikram training in LA in 2012. She has taught Bikram at over 15 studios throughout the southwest including Mesa, Gilbert, Chandler, Tempe, Scottsdale, Phoenix, Flagstaff and Albuquerque. In 2014 she returned to school furthering her education at the Southwest Institute of Healing Arts earning her 600 hour certificate in advanced yoga and aromatherapy specializing in YIN, Restorative Yoga with Crystal Bowls and Sound Healing. Heidi started her own company Heidi's Holistic Healing, LLC, giving back to those that have served as first responders and the military. She holds ERYT200, RYT500 hour certificates through Yoga Alliance.
A 30-minute beginning meditation class held in a candlelit room with essential oils and peaceful background music.
 
Focus is on breath awareness, body awareness, and releasing stressful mental patterns.

Upcoming classes:

  • Mon Oct 15 2:00 pm - 2:30 pm with Brooke Sterling
  • Tue Oct 16 2:00 pm - 2:30 pm with Brooke Sterling
  • Wed Oct 17 2:00 pm - 2:30 pm with Brooke Sterling
  • Thu Oct 18 2:00 pm - 2:30 pm with Jackie Price
  • Mon Oct 22 2:00 pm - 2:30 pm with Brooke Sterling
  • Tue Oct 23 2:00 pm - 2:30 pm with Brooke Sterling
  • Wed Oct 24 2:00 pm - 2:30 pm with Brooke Sterling
  • Thu Oct 25 2:00 pm - 2:30 pm with Jackie Price
  • Mon Oct 29 2:00 pm - 2:30 pm with Brooke Sterling
  • Tue Oct 30 2:00 pm - 2:30 pm with Brooke Sterling
  • Wed Oct 31 2:00 pm - 2:30 pm with Brooke Sterling
  • Thu Nov 01 2:00 pm - 2:30 pm with Heidi Parrow
  • Mon Nov 05 2:00 pm - 2:30 pm with Brooke Sterling
  • Tue Nov 06 2:00 pm - 2:30 pm with Brooke Sterling
  • Wed Nov 07 2:00 pm - 2:30 pm with Brooke Sterling
  • Thu Nov 08 2:00 pm - 2:30 pm with Heidi Parrow
  • Mon Nov 12 2:00 pm - 2:30 pm with Brooke Sterling
  • Tue Nov 13 2:00 pm - 2:30 pm with Brooke Sterling
  • Wed Nov 14 2:00 pm - 2:30 pm with Brooke Sterling
  • Thu Nov 15 2:00 pm - 2:30 pm with Heidi Parrow


New Student Special:

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details

A Mindfulness Life Center

was featured on PBS!


Click here to see the video!

 

Our Center is located in two separate buildings:

Building A | Main Registration & Classes

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Special Events & Classes

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

HOURS OF OPERATION:
Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm