(480) 207-6016

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Kundalini, Crystal Bowls and Yoga Nidra


This class is taught by:

Kim Balzan

Kim was a professional makeup artist in the television & media industry for over 20 years working in Los Angeles, New York, and Phoenix, and that became her home.
After taking a break and having children, she felt there had to be something more, something bigger to bring her peace and connection. Thats when Yoga Nidra and
Kundalini Yoga fell in her lap and changed her life overnight. Sound completely changed and transformed her life in every way, and now works with private clients and large
groups, to work with these tools of transformation throughout the country to help others see their true connection to themselves and awaken.

Kim is a Holistic Practitioner certified in many different modalities,
with the most passion going into Vibrational Sound, working with her Alchemy Crystal Bowls and gongs.
She is a Certified Amrit Method Yoga Nidra Facilitator, Reiki Master,
200-hour RYT, and a Kundalini Yoga Teacher, currently working on Level 2.

Kundalini yoga, as taught by Yogi Bhajan, is a dynamic, beautiful and complete practice. It is known as “the yoga of awareness” and the aim of Kundalini yoga is to awaken the coiled energy (Kundalini) that resides at the base of the spine, bringing the energy through the 6 chakras (energy centers) all the way through the crown (7th chakra). The raising of the energy is done in each class through Pranayama (breath), Mudra (hand positions to activate energy points and direct the breath through the body), Mantra (using the language of Gurmukhi, the tongue hits the palette of the mouth activating energy points to stimulate specific brain function), Kriya (yoga poses/postures), Meditation and Gong (sound-healing therapy). The aim of Kundalini yoga is for one to access their spiritual potential by speaking truth, upholding values, and direct consciousness through compassion to uplift, serve and heal humanity.

Kundalini yoga, known as the yoga of awareness, is a fast and effective way to clear the mind, energize the body, and uplift the spirit. Students see and feel the results quickly, feeling energized, relaxed, and uplifted after each class.

 

The sound of the gong creates deep relaxation helps the body to clear any emotional blockages, releases stress/tension and helps the body come back into a balanced rejuvenated peaceful
state.


Upcoming classes:

  • Fri Dec 21 10:00 am - 11:30 am with Kim Balzan
  • Fri Dec 28 10:00 am - 11:30 am with Kim Balzan
  • Fri Jan 04 10:00 am - 11:30 am with Kim Balzan
  • Fri Jan 11 10:00 am - 11:30 am with Kim Balzan
  • Fri Jan 18 10:00 am - 11:30 am with Kim Balzan
  • Fri Jan 25 10:00 am - 11:30 am with Kim Balzan
  • Fri Feb 01 10:00 am - 11:30 am with Kim Balzan
  • Fri Feb 08 10:00 am - 11:30 am with Kim Balzan
  • Fri Feb 15 10:00 am - 11:30 am with Kim Balzan
  • Fri Feb 22 10:00 am - 11:30 am with Kim Balzan
  • Fri Mar 01 10:00 am - 11:30 am with Kim Balzan
  • Fri Mar 08 10:00 am - 11:30 am with Kim Balzan
  • Fri Mar 15 10:00 am - 11:30 am with Kim Balzan
  • Fri Mar 22 10:00 am - 11:30 am with Kim Balzan
  • Fri Mar 29 10:00 am - 11:30 am with Kim Balzan


New Student Special:

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details

A Mindfulness Life Center

was featured on PBS!


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Front Desk Hours of Operation:  Mon - Fri 9:00am-1:30pm, 3:00 - 6:00pm; Sat 9:00am - 1:30pm.
Our Center is located in three separate buildings:
 
Building A: 10309 N. Scottsdale Rd. (Main office)
Building B: 10339 N. Scottsdale Rd. (Events & Activities)
10317 Building:  10317 N. Scottsdale Rd. (Events & Activities)