Static Five Methods of Qigong: which focuses on fostering participants’ awareness of Qi (internal energy) through slow, continuous breathing and meditation.
Dynamic Qigong is designed to further discover and empower the body’s natural defense mechanisms. Students learn to differentiate between yin and yang, full and empty, weight and no weight dynamics.
The “Tai Chi Meditative Step” clarifies the diversity of yin and yang by coordinating footwork and activity with a chi ball.
The well structured, yet simple to acquire, “Tai Chi Kitchen Form” is next in this progression.
This program concludes with “8 pieces of silk brocade Qi Gong”, which is a balanced, invigorating mixture of yin and yang movements.