(480) 207-6016

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These two ancient modalities involve slow, mindful movement as a form of meditation and healing. All levels welcome.
Detailed Class Description:
Gentle warm-up: addressing flexibility, balance, coordination and range of motion.

Static Five Methods of Qigong: which focuses on fostering participants’ awareness of Qi (internal energy) through slow, continuous breathing and meditation.

Dynamic Qigong is designed to further discover and empower the body’s natural defense mechanisms. Students learn to differentiate between yin and yang, full and empty, weight and no weight dynamics.

The “Tai Chi Meditative Step” clarifies the diversity of yin and yang by coordinating footwork and activity with a chi ball.

The well structured, yet simple to acquire, “Tai Chi Kitchen Form” is next in this progression.

This program concludes with “8 pieces of silk brocade Qi Gong”, which is a balanced, invigorating mixture of yin and yang movements.

 New Student Special: 

1 Week Unlimited for $25*

*Classes only. Excludes workshops and series. Please contact us at 480.207.6016 for more information.

Click here for more details

A Mindfulness Life Center

was featured on PBS!

Click here to see the video!

Our Center is located in two separate buildings:

Building A | Main Registration & Classes

10309 N. Scottsdale Rd.
Scottsdale, AZ 85253

Building B | Special Events & Classes

10339 N. Scottsdale Rd.
Scottsdale, AZ 85253

Mon- Fri 9:00am - 1:30pm & 3 - 6pm
Saturday 9:00am - 1:30pm